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The dangers of poor sleep: the numbers
Based on research and surveys conducted by the National Sleep Foundation, National Commission on Sleep Disorders Research, National Institutes of Health, National Highway Traffic Safety Administration
- Average amount that Americans sleep per night on weekdays: 6.9 hours
- Average amount that Americans sleep per night on weekends: 7.5 hours
- Number of people in the United States affected by a sleep problem: 70 million
- Number for whom the problem is chronic and/or frequent: 40 million
- Financial losses in the US due to sleep deprivation/disorders: $100 billion per year
- Direct healthcare costs of insomnia, including treatment: $14 billion per year
- Indirect costs (missed work, property damage, etc.): $28 billion per year
- Proportion of Americans who report sleep problems: approximately 70%
- Proportion of children who report frequent sleep problems: 69%
- Proportion of older adults who report frequent sleep problems: 67%
- Number of automobile accidents caused by drowsy drivers: 100,000 per year
- Number of fatalities and injuries in these accidents: 72,500 per year
- Proportion of Americans who admit to have driven while drowsy: 51%
- Proportion who admit to have dozed off while driving: 17%
Source: National Sleep Foundation
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